Pilates and fitness classes have been super busy this week and I think the better weather is motivat...

Last week I was teaching my Pilates classes from Fuerteventura in the Canary Islands where I run my ...

It's so good the days are getting longer here in Stirling and great to see the crocuses and daffodil...

Do you want to try Pilates and Fitness but don't know where to start?

Perhaps you have recently devel...

It's been great to get back teaching Pilates in the Studio this week and the classes have been prett...

Hi I hope you had a great Christmas and New Year and like me are looking forward to getting back to ...

Last week I was running my 9th Fitness Retreat in Fuerteventura where the sun (almost) always shines...

This week I have been working with client Rena who has been coming to Pilates for around a year. She...

I'm delighted to be back teaching Pilates and HIIT classes in Stirling after my break over July and ...

Classes have been going well this session and yesterday we had a great turnout for Fitness Yoga/Pila...

It was great to run my recent Pilates workshops with the new Octocore bands and the MOTR (Movment on...

Last week I was on a course taken by Pilates legend Michael King to teach Otocore, a 3D system of pu...

Classes have been a bit quieter this week as Easter approaches but a couple are fully booked which i...

This week sees the start of my Summer session of Pilates and Fitness classes so it's the the perfect...

Last week I was running my eighth Fitness Retreat on the sunny island of Fuerteventura in the Canary...

Pilates and HIIT classes got off to a great start this week with everyone keen to get going again af...

Classes came to a close last night with High Intensity Interval Training (above) and we got into the...

Last week I was running my November Fitness Retreat on the sunny island of Fuerteventura in the Cana...

The nights are really closing in here in Scotland and tomorrow we put the clocks back!

Many people fi...

We are approaching the end of the current block of Pilates and HIIT classes - these come to a close ...

Did you know that most back problems begin because of tightness in your shoulders? As we get older t...